You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by m...
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Yoga
Life Balance and Yoga
After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience ...
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Yoga
Origins of Yoga
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physi...
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Yoga
Cure for Modern Day Stresses
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties a...
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Yoga
Breathing and Relaxing
You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you...
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Yoga
Basic Yoga Postures and their Variations
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands,...
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Yoga
Food Health Vitamin
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recom...
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Vitamins and Supplements
Antioxidant Supplements
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out ther...
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Vitamins and Supplements
The Psychology of Physical Fitness
Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems a...
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Sports
The Drive in Tennis
The forehand drive is the opening of every offensive in tennis , and, as such, should be most carefully studied. There are certain rules of ...
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Sports
