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You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you... -
Planning to host a baby shower? Or a friend of yours recently gave birth to a healthy bouncing baby? How else could you express that you ca... -
You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by m... -
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physi... -
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands,...
