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You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you... -
You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by m... -
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties a... -
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recom... -
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physi...
