How to Start Yoga

1:07 AM - by Unknown

You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by m...

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Life Balance and Yoga

1:02 AM - by Unknown

After a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience ...

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Origins of Yoga

12:59 AM - by Unknown

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physi...

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Cure for Modern Day Stresses

12:56 AM - by Unknown

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties a...

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Breathing and Relaxing

12:53 AM - by Unknown

You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you...

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Basic Yoga Postures and their Variations

12:49 AM - by Unknown

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands,...

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Food Health Vitamin

12:45 AM - by Unknown

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recom...

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Antioxidant Supplements

12:42 AM - by Unknown

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out ther...

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The Psychology of Physical Fitness

12:37 AM - by Unknown

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems a...

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The Drive in Tennis

12:31 AM - by Unknown

The forehand drive is the opening of every offensive in tennis , and, as such, should be most carefully studied. There are certain rules of ...

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